11/23 - Flow Fusion with Benjamin - 2:00 - 3:00 PM

• In this workshop, we’ll explore how to expand our flow by using our props as extensions of our bodies and accents of movement. Bring your favorite prop(s) and get ready to move! Following the workshop, we’ll host a free flow jam from 3:00 - 4:30 PM. Everyone is welcome!

12/7 - All I want for Christmas is a

press up handstand with Kelsey Nicole